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January 5, 2009
The food provided to plantation slaves varied widely depending on several factors: time period, location, what food the plantation produced, and the owner’s economic situation all came into play.
Frederick Douglass, the escaped slave and abolitionist, wrote in 1845: “The men and women slaves received, as their monthly allowance of food, eight pounds of pork, or its equivalent in fish, and one bushel of corn meal.” 
In The Life of Josiah Henson (1849), Henson, who was born a slave in1789 in Charles County, Maryland, wrote: “The principal food of those upon my master’s plantation consisted of corn-meal and salt herrings; to which was added in summer a little buttermilk, and the few vegetables which each might raise for himself and his family, on the little piece of ground which was assigned to him for the purpose, called a truck-patch.”
On coastal plantations, like those in the South Carolina Lowcountry, broken or dirty rice was plentiful and was a staple of the slave diet.
Archeological evidence from excavations of slave cabins at Ashland Plantation in Louisiana shows that in some cases slaves added to their diet by fishing and trapping. The bones of opossums, raccoons, rabbits, wild birds and fish such as freshwater drum, gar, catfish, sunfish, and mackerel have been found at the site.
In Flowerdew Hundred: The Archaeology of a Virginia Plantation, 1619-1864 (1993), James Deetz detailed archeological findings of food remnants from slave cabins at Flowerdew Hundred plantation on the James River near Hopewell, Virginia. Deetz found the foods most often eaten by slaves at Flowerdew Hundred, based on the amounts of identifiable remains, were pork, catfish, various types of birds and fish, sturgeon, chicken, beef and opossum.
Deetz also found evidence that slaves on this plantation also regularly supplemented their diets by trapping and fishing as well as by keeping pigs and maintaining garden plots.
According to Patricia A. Gibbs, a former member of the research staff at Colonial Williamsburg, there is documentary and archaeological evidence that slaves grew a variety of plants in these gardenssuch as lima beans, pole beans, cabbages, collards, corn, cymlings (patty pan squash), onions, peanuts, black-eyed or other field peas, potatoes (both Irish and sweet), and pumpkins.
These garden patches were tended after the slave’s twelve-hour workday was over (often in the dark) and on Sunday, usually a day of rest on most plantations. The vegetables chosen were high-yield, didn’t require much care after planting, and by staggering plantings, would yield successive crops throughout most of the year.
Although slave gardens were apparently fairly common in the eighteenth century, there is less evidence of their being maintained in the nineteenth century; they were rarely mentioned in traveler’s accounts of Southern plantations of the time. Slaves of this period were more likely to be dependant on the food furnished by the plantation owner, with less supplemental vegetables available to them.
No matter what they were furnished or could procure for themselves, the diet of the slave was barely adequate in the best of times, especially considering the large amount of calories they expended. Malnutrition and the diseases it spawns were common among slaves, and the mortality rate was staggering, especially among the young.
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I really liked this piece. We are having a Black History day during Black History month at our church and think I will use this. Thank you.
Comment by George — January 28, 2013 @ 8:06 pm
Hi, Olivia-
Look at the bottom of the post, below the “Related Posts” and click on the link “View Academic Citations.” This will give you the proper citation.
Comment by chefrick — March 25, 2012 @ 9:15 pm
there is no way to cite this source.
Comment by Olivia — March 25, 2012 @ 9:02 pm
Hiya guys
this didnt realy help me :/ but its a great article all the same! its such an eye opener. How did those poor people survive on such a diet. It goes against just about everything we suggest as a healthy diet today. There must be something in the combination, or perhaps their nutrition came from their own home grown vegetables (those who were lucky enough to be given a plot of land and time to grow these). I suppose the early age of death testifies somewhat to their diet, however bad treatment by their “owners” probably contributed mainly to their death age, your website rocks, good articles like this are hard to find, its helps people alot on eassays about slavedry and my the people rest in paradise
im not a copycat
Comment by Hannah — November 7, 2011 @ 9:48 am
thank u for this website its awesome!!!!!!!!!!!!!!!!!!! i like it:) =)
Comment by blake — October 27, 2011 @ 3:21 pm
This webstie rocks and it is tragic what happpend to the slaves. May my people rest in paradise.
Comment by Sevina Diamond Jackson — September 27, 2011 @ 8:44 am
This article is such an eye opener. How did those poor people survive on such a diet. It goes against just about everything we suggest as a healthy diet today. There must be something in the combination, or perhaps their nutrition came from their own home grown vegetables (those who were lucky enough to be given a plot of land and time to grow these). I suppose the early age of death testifies somewhat to their diet, however bad treatment by their “owners” probably contributed mainly to their death age
Comment by JayJay — June 16, 2011 @ 7:05 pm
This is an incredible article, please keep up the good work.
Comment by Patricia — February 18, 2011 @ 2:53 pm
hello. your website rocks!
Comment by Isabel — December 2, 2010 @ 12:17 pm
Thanks for the info, good articles like this are hard to find. XD
Comment by Serra — October 12, 2010 @ 5:18 pm
Thank you so much for this webpage. It helped me a lot on my essay on slavery.
Comment by Sarah — May 24, 2010 @ 9:03 pm
Thank you so much for this info!! I’m doing a project on what the food was like during the civil war–soldiers, civilians, and slaves–and this article was really useful!!
Comment by Erin — May 21, 2010 @ 7:58 pm