7 Jan


The southern cuisine is influenced by Scottish, English, African, French and American Cuisines. This is why mostly, southern foods consist of corn, tomatoes, squash, barbecues and other borrowings from Seminole, Choctaw, Caddo (southeast American Indians).  The foods that are served as breakfast are always heavy. Here is a list of the most common southern foods:

Traditional Southern Meal

Foods such as pan-fried chicken, greens, field peas, mashed potatoes, sweet tea, corn pone, mashed potatoes, pie made from chess, sweet potato, pecan, peach are commonly served in the south. Alternatively, you will be served with a cobbler (Appalachia, blackberry, peach and apple)

Also, foods such as grits, beignets, country ham, succotash, buttermilk biscuits, chicken fried steak may also be served alongside jelly, butter, fruit, honey, sorghum molasses or gravy are also served. Other foods include boiled or baked sweet, fried catfish, fried green tomatoes, butter beans, black-eyed peas, okra (sautéed, stewed, steamed pickled or fried.

Fried chicken feature prominently on the southern foods and may be served alongside pasta. Green beans flavored with salt pork or stewed with pork and served with biscuits and vinegar could be eaten as breakfast.

Vegetable with a little meat, beans and greens are a traditional meal among the poor in the south.

Rice is eaten in South Carolina and it could be mixed with black-eyed peas that are salt pork flavored. You will also be served with sea foods. In Oklahoma, you will eat bean based dishes including cornbread, while in Mississippi your will be served with farm raised catfish.  In Texas, you will get barbecues and chili as well as a variety of Mexican food.

All these foods have one thing in common; they contain very few calories. However, if you eat these foods and find yourself carrying too much weight, you should not worry.  The Body-Solid GLGS100P4 Corner Leverage is one of the machines you may consider buying to help you deal with the problem of excess weight. This is considered as one of the Best for exercises equipment. Your can perform biceps curls, dead lifts, squats as well as shrugs more easily using the equipment. This is a revolutionary space-saving machine designed to fit in your home or a commercial setting. The gym is beautifully made looks good and has enhanced performances. There are a lot greater pieces of home equipment reviewed here.

The swing arm has a large radius and greatly stimulates a down and up motion. One can also raise the press armbar so that the machine can be used as a pull-up station.  The knee lock is adjustable thus making lateral pull-down is easier.

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Once the machine has been installed, you will save time and work out your muscles like you have never done before. It comes with a lifetime warranty on the frame, guide rods, and wields weight plates and 2-year warranty on pulleys. Bearing and hardware as well as the bushing. It also comes with one year warranty on grips, upholstery, and other components.